Mental health is a BIG and intimidating topic. But, there are some surprising truths when you start to look at where spirituality and mental health align.
When Lead Pastor Jeff Brodie was preparing for our series of Sunday messages on mental health and spirituality, “When You're Not Okay”, he did a deep dive into some great books on the topic. They have been so helpful to our team, we wanted to share them with you as well!
Winning the War in Your Mind – By Craig Groeschel
Pastor and New York Times bestselling author Craig Groeschel's book, Winning the War in Your Mind, provides four practical strategies to help break free from negative thinking and self-doubt. Through this book, Groeschel encourages readers to take their thoughts captive and win the war in their minds. He offers helpful insights on how to do this through his list of positive affirmations and a 7-day Bible plan.
Try Softer – Aundi Kolber
In her book, Try Softer, Aundi Kolber offers a fresh approach to move us out of anxiety, stress and survival mode. She encourages readers to embrace a compassionate connection with life, understanding that our scars hold clues to our wholeness. Through this radical new way of living, we can find joy and connection in our lives.
Resilient – John Eldredge
John Eldredge's book Resilient: Restoring Your Weary Soul in These Turbulent Times provides readers with the tools they need to follow Jesus' path of supernatural resilience and reclaim their weary souls. Through his New York Times bestselling work, Eldredge guides readers through morning and evening sessions each day, helping them discover new restoration in their soul and bringing them resilience. Additionally, the book identifies warning signs of post-pandemic weariness while providing a path toward genuine recovery and resilience.
The Anxiety Field Guide – Jason Cusick
In The Anxiety Field Guide, author Jason Cusick provides readers with a practical approach to managing their anxiety. Through a mixture of personal experience, research and humor, the book offers actionable tips on how to cope with the symptoms of anxiety. It also provides proven methods to reduce stress and build resilience when facing the challenges of modern life.
Grit – Angela Duckworth
Angela Duckworth's book Grit is a personal and insightful exploration of the power of determination and perseverance. It argues that it is not talent or luck that leads to success, but rather the ability to get back up after falling down. The book provides readers with strategies for developing their own grit and achieving their goals.
Anatomy of the Soul – Curt Thompson M.D.
Do you want to improve your relationships and experience lasting personal change? Join Curt Thompson, M.D., on an amazing journey to discover the surprising pathways for transformation hidden inside your own mind. Integrating new findings in neuroscience and attachment with Christian spirituality, Dr. Thompson reveals how it is possible to rewire your mind, altering your brain patterns and literally making you more like the person God intended you to be.
Through this series, Jeff dispels myths about mental health and shares some of his own personal story. He also provides a framework for how we can change our internal perspective and discover our spiritual gifts. We'd love for you to check it out and let us know your thoughts!
