Stress, anxiety, depression, burnout, trauma, addiction etc. The world around you is struggling more than ever. Chances are you, or someone you love is struggling as well. The discouragement and fatigue are real. It might surprise you that the clinical world is discovering that you may be underestimating the power of spirituality in improving your mental health. What if you could start your new year with more peace of mind? This January we’ll leverage your spiritual life to equip you better to face anxiety and depression, burnout, trauma, and stress in your life and the lives of those you love.
U.S. statistics say that 70% of people will experience a major traumatic event in their lifetime and that 20% will develop PTSD. Sadly, in our broken world, many people experience trauma and aren’t able to process it—and, in turn, they often hurt the people around them. In addition, every day our screens alone bring us […]
Trauma and Spirituality Read More »
What does the medical profession say about the connection between mental health and spirituality? And how do we handle the rising mental health crisis in the lives of the kids we love? This Sunday, we’ll hear from Dr. Rob Meeder, a pediatrician with a focus on mental health. He’ll look at how we can come alongside our kids
Navigating Mental Health with Your Kids Read More »
We all know someone who is dealing with anxiety—or perhaps you yourself are dealing with it. As we survey the world around us, there are many tools and resources to help, but what about the spiritual side of anxiety? In this message, we’ll look at the practice of peace laid out by the apostle Paul
Beating Anxiety – How To Get JOY Back In Your Life Read More »
Burnout seems to be an epidemic these days. Almost everyone seems overwhelmed, overcommitted and overworked. It’s not just killing us, it’s nowhere close to the way God wants us to live. We’ll look at why burnout is running so rampant, and how to ensure you get out of it and stay out of it.
The Key to Preventing Burnout Read More »
What’s the conversation you have in your head with yourself about yourself? Whether it’s on the golf course, at work, at home, or in the car, you can at times find yourself overwhelmed by this internal conversation—and in particular, your inner critic. In this message, we’ll be looking at why your internal conversation is so
How to Silence Your Inner Critic Read More »
On this week Jeff will dispel myths about mental health and share some of his own personal story. He’ll also share a framework for how we can handle whatever comes our way by paying attention to our soul.
Is Mental Health Connected to Spirituality? Read More »
